Meditation and mindfulness has become a highly talked about concept in recent years. It is purported to have many benefits including:
- improved sleep,
- reduces stress,
- improved mental clarity,
- assists in controlling anxiety and depression,
- increases focus and attention span, and many more.
An app can help you get started with meditation and keep a habit. Most of the apps have paid subscription of around the $90 mark, which is a relatively cheap price to pay if you find it greatly improves your health and well being.
Alche is a passionate writer about many topics and wants to share knowledge in a simple way so all readers can enjoy and learn.